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Caught something during this Thanksgiving holiday weekend. Got the coughs and runny nose but I’ve been taking Echinasea Goldenseal and I think it has kept my cold in check. My co-worker was turned on to this by his hippie friends and he in turn told me the benefits of Echinasea Goldenseal. The trick is, though, is to take it immediately at the onset when you start to feel the scratchy throat and runny nose.

So I woke up this morning and it had been raining and it’s wet all over the island. But I needed to get out of the house and start getting back to a regular routine that I was familiar with so I decided to go to the figure drawing workshop.

I got to talk about art and socialize with my artist friends. The model was late but it turned out to be a pretty good drawing session.

Below is a 20 minute two-color charcoal drawing on tone paper.

Charcoal tone 0127_cleto_criste

To see more of my art, please go to www.cletocriste.com.

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